Okay, sorry I’ve been falling behind lately on my yoga camp posts. But they’re still coming! Hopefully I’ll get around to typing out today’s practice today.
But I’m going to talk as if yesterday’s practice were today because – well – I did it today. 🙂
And I’m so glad I did! I had to wake up earlier than usual this morning for church and so I slid out of bed with my fluffy pillow and practiced on my bedroom floor.
This practiced slowly woke me up and ignited energy in my body. While I was working through the video, I kept thinking “I could have done this from my bed!” and so next time I probably will! 🙂 Maybe I’ll add this to my morning routine.
Today’s mantra was I choose. There are a lot of things we can choose. Life is all about making choices! But today’s practice helped inspire what I’m choosing today.
I choose to take it slow and cherish every breath and every moment.
I have a tendency to go fast. I talk fast, I walk fast, I drive fast (shh!). This morning I actually wanted to skip yoga because I needed to get out the door fast. But I decided – I chose – to take it slow instead. And I’m so glad I did.
We like to move through life fast. But when we go to fast, we miss everything that’s happening around us.
So today I choose to take life slow and pay more attention to the present than the future or the past!